The Self journal is divided in 3 distinct sections: The Daily, Weekly and Monthly. Each one is tailored to keep you focused and on track for achieving your goals. Use the proven system to optimize your performance by aligning your day-to-day output with your big goals. Daily gratitude, reflection, and goal setting combine with 30-minute scheduling to keep you laser focused. 13-week goals cut procrastination and maximize your productivity by keeping the end is in sight.